Frequently Asked Q’s
What is a consult ?
Therapists often offer a free 15 minute conversation, called a consult or consultation, for you and your provider to talk before officially starting counseling. In this call, we will discuss logistics of therapy (scheduling, location etc.), talk about what’s bringing you to counseling, and get to know each other more so you can determine if you think you’d like to work with me. I’m happy to answer any questions, concerns, and/or curiosities you have.
Can I still work with you if food is not a concern for me?
Of course! Although I have experience in this area, if my approach resonates with you in any way, feel free to reach out.
How will I know if I’m getting better?
I will be honest, sometimes things get worse before they get better. Starting therapy can open up parts of our experience we may have been trying to avoid, and for good reason - this stuff can be painful. But this is expected, this is a part of the experience. We will continually be checking in about how things are feeling for you and making a plan of support. The one thing I can promise is that you will not be in it alone.
I’ve had bad experiences with therapists and/or eating disorder treatment in the past. Will this be different?
First things first, if you have had negative experiences with a provider and/or treatment before, I am so sorry and understand your caution. Secondly, there is a lot about the mental health industrial complex, and specifically eating disorder care, that can be difficult to navigate. During our course of counseling, we will frequently check in about your experience and try to shape it into a space that is serving your needs. If you are feeling that this is not a good fit, please let me know and I will help to find referrals to connect you with another provider.
How do I know if I need therapy?
Just like we recommend folks see a doctor for their physical health, sometimes it’s helpful to see a therapist to check in on your mental health. Some folks seek care when they are in a crisis, others when they’re needing support with a certain situation, and some when they would just like to check in. If you’re looking at this page, it sounds like a part of you might be curious about counseling right now.
How long will I have to be in therapy?
There is no specific time recommended! As we work together we will discuss your treatment goals, what to expect moving forward, etc. If you are thinking about ending therapy, let me know and we can talk about what our good-bye can look like to ensure that you will still have consistent support.
Will anyone know that I’m talking to you?
Generally, no. Your privacy, confidentiality and safety are my highest priorities and I do not disclose your information to anyone without your informed consent and written approval. But there are a few exceptions to this based on Texas law:
As a Mandated Reporter, I am required by law to report suspected abuse, neglect, or exploitation of children, elderly individuals, or individuals with disabilities to the appropriate authorities.
If you express/disclose intent to harm yourself or someone else and cannot engage in safety planning, I may be obligated to take action to prevent harm, which may include notifying law enforcement, emergency services, or the potential victim.
We will have deeper conversations in our first session about confidentiality and interacting with first responders.
